Hamilton Combat Sports HAMILTON COMBAT SPORTS

Beginner to advanced

GRAPPLING
IN HAMILTON, VIC

Learn practical takedowns, ground control and submissions in structured classes for adults and teens aged 14+. Train Wednesday and Thursday evenings at HILAC. Your first class is free.

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What we teach

A complete system that gives you effective standing and ground skills for self-defence, fitness and competition.

GRAPPLING

Grappling is the modern fighting system focused on positional control, transitions and finishing with joint locks or chokes. It draws from SAMBO, Judo, Brazilian jiu-jitsu, wrestling and catch wrestling. Ideal for building functional strength, timing and real-world control skills.

  • Positional dominance & escapes
  • Submissions (chokes, joint locks)
  • Live sparring / rolling
Athletes training grappling

Skill Development

Learn effective takedowns, positional control, escapes and submissions through structured coaching. Every class builds on previous lessons so beginners and experienced students continue to improve.

Pressure Tested

Develop practical skills that work under pressure. Training focuses on controlling an opponent, escaping disadvantageous positions and applying proven grappling techniques safely and effectively.

Competition Ready

Whether your goal is local tournaments or higher-level competition, classes include live drilling, positional sparring and coaching strategies that prepare you for real competition.

Train with us

Weekly schedule

Class timetable

Wednesday 17:30 – 19:00 · Grappling
Thursday 17:30 – 19:00 · Grappling

Limited mat space. Early booking recommended.

Membership

Pricing & options

No contracts · no joining fees · cancel anytime

Plan Price What it includes
Casual (ages 16+) $20 1 session
Casual (ages 14–15) $15 1 session
Four-week unlimited $90 Unlimited sessions over 4 weeks
First class free for all new members 2 nights/week – Wed & Thu · More nights added based on demand
Our coaches

Meet the instructors

Our coaches have competed at local, state and national levels and focus on clear, progressive instruction.

Luke

  • ✓ Over 15 years combat sports experience
  • ✓ Qualified Coach
  • ✓ Former National Champion
  • ✓ Coached & cornered State and National Champions
  • ✓ Clear, supportive, detail-focused coaching
Coach and athletes at Hamilton Combat Sports
Common questions

Frequently asked

1. What are the uniform requirements for class?
  • Grappling: Rash guard or fitted t-shirt and shorts (no zippers or pockets).
  • All gear must be clean and nails trimmed for hygiene and safety.
2. Do I need to be fit to start?
No. Everyone starts somewhere. Classes are structured so you build fitness as you learn technique. Go at your own pace.
3. How old do I need to be?
Classes combine adults and teenagers aged 14 and over. The $15 casual rate applies to ages 14–15; members aged 16+ use the adult rate. Anyone under 18 needs a parent or guardian to sign a waiver.
4. Will I get injured?
We prioritise safety. Warm-ups, supervised drilling, and no sparring without coaching approval. Minor bruises can happen; serious injury is rare.
5. Do you spar / roll on the first night?
No. Your first few sessions focus on basic movements, breakfalls and positional drills. Sparring is optional and only after you're comfortable.
6. What if I have no grappling experience?
That's normal. Most members started as beginners. The free intro class covers the absolute basics – no prior knowledge needed.
7. Can I just watch a class before joining?
Yes. You're welcome to observe a session. Just message ahead so we know you're coming.
8. What if I can't make it every week?
That's fine. Train when you can. There is no attendance requirement or contract lock-in.
9. Do you have changing rooms or showers?
The venue has changing facilities and showers. Most students arrive ready to train.
10. Can I bring a friend to the free trial?
Yes. They can also book a free trial. Just let us know in advance so we have space.
Official club gear

Hamilton Combat Sports Apparel

Shop official Hamilton Combat Sports T-shirts and hats, printed to order and delivered directly to you.

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Book your free class

Grappling for all experience levels, adults and teens aged 14+, at HILAC in Hamilton.

0412 106 908 hamiltoncombatsports@protonmail.com

Hamilton Indoor Leisure and Aquatic Centre (HILAC)
83–93 Shakespeare Street, Hamilton VIC 3300

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or request your first class

Luke will confirm the night and tell you what to bring.

HCS uses these details only to arrange your class.

Prefer to contact Luke directly? Text 0412 106 908 or call.

1-on-1 coaching

Looking for a private session?

Book one-on-one or small group coaching in Hamilton, VIC. Available for members and visitors.

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Book a free class